Wellness Therapy

Psychotherapy & Counselling in Oxford Circus, Wimbledon & Online

CALL 07966 403059
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Transforming your life one session at a time

Going through hardships life sends our way by ourselves can be challenging. They can require significant effort, resilience and determination to overcome. Yet they can also be opportunities for learning, growth and fortitude.

During these times, it can be helpful to turn to a professional who can guide you through the myriad of emotions we can experience.

Counselling and Psychotherapy is available face to face in Oxford Circus, (Central London) and Wimbledon (South west London), via telephone or online. To arrange a session please BOOK NOW.

Wellness Therapy

Psychotherapy & Counselling in

Oxford Circus, Central London and Wimbledon

Naelah offers a safe, neutral space to help you navigate through your difficulties to gain a better understanding of the situation and yourself. As a highly skilled psychotherapist she can help you develop new, healthier perspectives on your mindset and actions and challenge how these influence your behaviour and life. With professional guidance, the path to emotional well-being doesn’t have to be a difficult one.

Based in Oxford Circus in Central London and Wimbledon, South West London. Psychotherapy and counselling sessions can also be offered remotely online and via telephone for those unable to attend face to face sessions.

ABOUT NAELAH
GOOGLE REVIEWS

“I have worked with Naelah several times over the years and she has always provided a safe haven for me to explore my issues, set goals and come to my own resolutions. I have worked through a range of challenges successfully including recovering from burnout and depression, and dealing with challenging family dynamics. I’m so grateful for Naelah’s expertise and insights - and simply wouldn’t be where I am today without it. I highly recommend her to anyone seeking support. Thank you.”

— G

“I have seen Naelah for more than 3 years. In that time, she gave me a safe space in which to explore my trauma, process it and move forward. She is patient and non-judgemental and allowed me to work through my trauma at my pace, however, provided prompts when I needed them. I would highly recommend her to people looking for an excellent therapist to help move past their trauma and grow as people.”

— A. H.

“The process was extremely rewarding. Naelah navigated me through my sessions free of judgement and provided me with expert guidance. Sessions were punctual and consistent each week. I was able to form a personal relationship with ease and felt comfortable voicing issues I was facing.”

“It wasn't easy at times, but I'm very glad I took the journey. I look back at how I felt at the start and it's such a joy to feel strong again and connected to life without feeling overwhelmed any more. I will forever be grateful to Naelah for how she's helped me at some of the biggest crossroads of my life. I had a break of about 4 years in between two session blocks, but it felt like one complete journey. I felt so supported and am so grateful to have found someone who I know I can go back to, if I need it, no matter how much time passes.”

— J. G.

“I saw Naelah over a number of years. On a practical level she is incredibly reliable and professional. Equally as a therapist her patient, calm and non judgmental approach is faultless. Her experience & knowledge shines throughout the process. She really did help me become at peace with myself. Whether it is for short or long term therapy, I would highly recommend her.”

— Louise

“Naelah Khan is a very talented and experienced psychotherapist. She provides a safe and comfortable environment to talk openly and listens well. She has an outstanding memory so you never need to repeat yourself. She provides constructive feedback and challenges to help you overcome issues and help you on the road to recovery.”

— Celena

“Naelah is the most fantastic therapist. Her style is compassionate but not intrusive. I highly recommend her, whether you are someone in the midst of a crisis, or just someone who wants to try and make sense of life.”

— Sadat

“Naelah has been very helpful during a very difficult time. She has helped me feel safe and comfortable in expressing my emotions in a way that helped me work through a lot of problems. She helped me get clarity and our sessions resulted in meaningful change. I made a lot of progress with Naelah because of her calm and caring manner. Thank you Naelah.”

— B Patel

“I had sessions with Naelah for almost 10 months, and in that time, with her assistance, I overcame the obstacles that had been mentally plaguing me for years, from anxiety to panic attacks, depression and guilt. Naelah also helped me conjure ways to come to terms with these conditions and combat them on my own - a prognosis which was my main priority. I now leave her care and establishment as a changed woman, and armed with the knowledge and strength to move forward in my life, without the mental shackles that were holding me back before. All in all, I would highly recommend her services to anyone in need of professional help.”

— Maryam

“The process was far better and more helpful than I expected. I was extremely nervous about approaching a therapist to discuss my personal issues as I am extremely guarded but Naelah slowly gained my trust and helped me feel comfortable about sharing my thoughts, feelings and emotions with her. Naelah is very calm in her approach and her surroundings very peaceful.”

— Anonymous

“Naelah has been a huge help throughout my time seeing her and she has helped me grow and overcome significant times in my life. I have seen a number of therapists and I have to say Naelah has been the one to help me finally reach my goals. Sessions were always comfortable and professional and towards the end I began to continue to see Naelah just because I enjoyed it rather than feeling I needed it. I would recommend Naelah to anyone and everyone and I owe her a lot for helping me over the past few years.”

— Danielle

“I came with the expectation to be told what to do, but instead I was shown how to move along in a more beneficial way by being asked relevant and difficult questions, which made me come to terms with how I should approach certain situations.”

— M. A.

“Naelah was always very professional - she never guided my answers which I felt was important for me to arrive at my own conclusions. She tapped into areas I felt kept arising at the right points and I always came away feeling better and more resolved and aware of my mental processes.”

— N. O.

“After my initial meeting with Naelah I was comfortable to continue and felt the process was smooth and straightforward. I understood that I could direct each session and bring up whatever concerns I had and Naelah’s role was to listen, guide and help me work through each issue in a confidential and non-judgmental way. I originally started counselling to help me with the burn-out and moderate depression that I was suffering from, but we also uncovered the underlying issues to this diagnosis. I left counselling truly understanding myself, with support strategies in place and renewed confidence and positivity about the future.”

— G

“Without me realising Naelah was able to help me recognise the barriers to my own personal progress and recovery and the means to achieve results. As a result, my progress was both empowering and much swifter than I ever imagined possible and I cannot thank Naelah enough for the help she provided. It felt like enlightenment and a new positive outlook had been achieved where before only negativity had existed.”

— Richard

“This was my first time going to therapy so I was a bit nervous but Naelah eased me in to it in a professional yet approachable manner. I felt comfortable discussing the things that were bothering me and talking through significant events in my life. Naelah’s guidance really helped me through a difficult time and helped me process all of my thoughts. I would definitely recommend Wellness Therapy and Naelah Khan to everyone!”

— Nancy

“Naelah helped get from a really bad place to being a far more confident person. She is very understanding and it always feels like she genuinely cares. I really can't recommend Naelah enough.​​​​​”

— James

Individual Psychotherapy

Naelah offers one to one psychotherapy to individuals to explore and address issues such as anxiety, depression, low self-esteem, trauma and personal growth. Therapy is tailored to individual needs, helping clients to understand emotions, develop coping strategies, and create meaningful change by fostering self-awareness, resilience, and overall well-being.

Relationship counselling focuses on strengthening emotional connection, improving communication, and resolving conflicts between couples. Naelah explores each couples unique dynamics, addressing past experiences, attachment styles, and relational patterns to foster understanding, trust and healthier interactions in a supportive and non-judgmental space. 

Naelah offers Clinical supervision to individuals and groups for therapists, counsellors and mental health professionals to explore their practice. Supervision provides a reflective and supportive space and enhances professional growth, ethical awareness and clinical effectiveness through guidance, feedback, and self-reflection. Supervision fosters a deeper understanding of client work, personal development, and resilience, ensuring best practice.

Latest Blog Posts

Can Psychotherapy Really Help?
Thinking about starting therapy can feel like a big step and it’s natural to wonder what it’s really about. At its heart, psychotherapy is simply a safe, supportive space where you can talk openly about what’s on your mind without judgement. Maybe you’ve been feeling anxious, stuck, or weighed down by old patterns that don’t serve you anymore. You and your psychotherapist work together to understand what’s happening beneath the surface, make sense of your experiences and explore new ways forward. It’s not about being ‘fixed or cured’ but about discovering more of who you are and finding healthier, kinder […]
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Understanding Family Attachments: The Impact on Later Relationships and the Role of Therapy
Family is often considered the first context in which we develop our identities, learn social roles and form deep emotional connections. Our attachment to family shapes how we view the world, interact with others, and ultimately define ourselves. But not all attachments are alike and the roles we assume in our family constellations can have […]
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Understanding High-Functioning Anxiety: Signs, Symptoms and the Role of Therapy
Anxiety is a term often associated with debilitating fear, panic attacks, and an inability to function in everyday life. However, not all anxiety fits this description. High-functioning anxiety is a lesser-known but equally impactful condition where individuals appear to manage their daily tasks efficiently, often excelling in their professional and personal lives, while internally grappling […]
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Get in touch

Counselling and Psychotherapy is available face to face, via telephone or online. A free 15 minute chat can be arranged prior to starting sessions.

For more information please enquire on 07966 403059. Alternatively, use our enquiry form to send an email. If you are ready to begin your therapeutic process, sessions can be booked directly.

BOOK NOW

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19 Nassau Street, London, Fitzrovia W1W 7AF

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