Wellness Therapy
Psychotherapy & Counselling in Oxford Circus, Wimbledon & Online
Long Term Psychotherapy
Why Now? Many people come to therapy because something in their life no longer works. Perhaps relationships feel painfully repetitive or anxiety and depression have become overwhelming. Perhaps there is a persistent sense of emptiness, self-criticism or feeling disconnected from yourself, despite all appearances to the outside world. Oftentimes, we have spent years trying to […]
Growing Up with Narcissistic Parents
Growing up with a narcissistic parent can leave deep and often invisible emotional imprints. Many adults come to psychotherapy years later with a sense that something was “off” in their childhood, yet struggling to name it. They may appear high-functioning, responsible and outwardly successful, while privately carrying chronic self-doubt, emotional exhaustion or difficulties in relationships.
Can Psychotherapy Really Help?
Thinking about starting therapy can feel like a big step and it’s natural to wonder what it’s really about. At its heart, psychotherapy is simply a safe, supportive space where you can talk openly about what’s on your mind without judgement. Maybe you’ve been feeling anxious, stuck, or weighed down by old patterns that don’t serve you anymore. You and your psychotherapist work together to understand what’s happening beneath the surface, make sense of your experiences and explore new ways forward. It’s not about being ‘fixed or cured’ but about discovering more of who you are and finding healthier, kinder […]
Understanding Family Attachments: The Impact on Later Relationships and the Role of Therapy
Family is often considered the first context in which we develop our identities, learn social roles and form deep emotional connections. Our attachment to family shapes how we view the world, interact with others, and ultimately define ourselves. But not all attachments are alike and the roles we assume in our family constellations can have […]