Psychotherapy Services

Wellness Therapy specialises in providing professional, bespoke counselling and psychotherapy in London and online

I understand that every person is different and is dealing with their unique concerns, which is why every treatment is carefully tailored to provide personalised help to individuals in need of assistance.

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As a highly experienced psychotherapist...

I will work closely with you to give you the tools and assistance you need to develop new, healthier thoughts, perspectives, and behaviours, ultimately helping you find your path or better overall emotional well-being. I take pride in helping my clients navigate challenges and obstacles they may be facing and help them better understand themselves.

I offer short-term counselling for clients needing assistance with specific problems, as well as in-depth, long-term psychotherapy for those wanting to address deeper, longer standing concerns and repeating patterns of behaviour.

Get in touch on 07966 403059 or at info@wellness-therapy.co.uk to schedule your session.

What I can assist with:

Stress-induced anxiety is a normal part of life. However, some life experiences and trauma can trigger anxiety disorders, a sustained mental health condition aggravated by specific issues you may face in life. These anxiety disorders, which include generalised anxiety disorder, panic disorder, separation anxiety disorder, social anxiety disorder, and more, can significantly impair social, occupational, and mental functioning.

Receiving psychotherapy and counselling for anxiety can help you address any underlying issues that may be fuelling the anxious thoughts, feelings, and behaviours. It offers a safe, neutral space that will allow you to explore and challenge the beliefs and meaning of your anxiety, and ultimately help you make meaningful, long-lasting changes to the way you manage your stress.

Depression can have a wide range of causes, from an identifiable trigger to a slow accumulation of complex issues. Symptoms of depression are equally varied and can substantially impact all areas of our lives, including socially, psychologically, physically, and emotionally.

Psychotherapy and counselling provide those suffering from depression with a safe, supportive space to explore and work through what may be causing your depression and what may need to change in your life to facilitate better mental health. It also helps examine negative belief systems, question their value, and learn to overcome them to better manage the problems you may be facing.

To learn more about how my specialised psychotherapy services in London can help those living with depression take control of their mental health, visit the depression counselling page.

While some stress can be useful, it can have a wide variety of adverse effects when it continues for extended periods, including a strained immune system and several other health-related problems.

Stress counselling and psychotherapy can help you identify the causes of your stress and the factors that may contribute to it. It can help you facilitate a deeper insight into your thought patterns and give you the tools you need to manage your stress.

Read more about how my professional counselling in London can help those living with chronic stress.

Relationship problems can have various causes, from communication breakdowns and debt problems to infidelity, sexual incompatibility, and more. Relationship counselling provides a collaborative space for individuals and couples to explore and gain a deeper understanding of any issues they are facing. It also offers the opportunity to learn how we interact and recognise recurring behaviours and their origins, allowing us to build healthier relationships in the future.

Read more about the various issues faced by those in relationships and how my therapy services can help you address and work through these concerns here. My relationship counselling services are available to heterosexual and LGBT married couples, couples who live together, as well as individuals.

Loss, and the grief that accompanies it, is an inevitable part of our lives. When this grief is severe and overwhelming, psychotherapy and counselling can provide a safe space to grieve and process your feelings without judgement, be that sadness, anger or conflicted feelings about the loss you have experienced.

Therapy can also help you accept the reality of your loss and help you adapt to life after a bereavement. Click the button below to find more information about how my psychotherapy and counselling in London can help those dealing with different types of loss and grief.

Focusing on continuous self-improvement allows us to be mindful of where we are in life and assess which areas we may benefit from developing further. It also allows us to become more resilient, invest in our progress, and better manage life’s many challenges.

Having regular psychotherapy and counselling for self-improvement can help recognise any problems and concerns, and give you the skills to manage these positively. It can also help you explore the short term and long term goals you have for yourself, relationships, family, and career in a non-judgemental space. Talking through these aspirations and any potential external and internal challenges, can help you to recognise your strengths and work towards developing a healthy self-esteem that inevitably will influence other areas of your life.

Find out more about my services and how my psychotherapy in London can help with self-improvement.

Trauma can be acute, following a one-off incident like a mugging, or ongoing in the form of abuse, bullying, and more. Both types have the potential to slowly wear you down and leave you feeling isolated, powerless, and depressed. Various other factors can also complicate how trauma is experienced and managed, which is why talking to a therapist can be beneficial.

Counselling and psychotherapy can help you process and work through your trauma in a safe space. It provides you with the opportunity to identify any triggers, gradually confront the grief, fear, and loss of control experienced due to trauma. It can also help you make sense of what has occurred.

Read more about how my therapy sessions in London can help you manage the trauma you many have experienced.

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